Nar Phu Valley Trek

Nar Phu Valley Trek – Hidden Himalayan Jewel of Manang

The Nar Phu Valley Trek is a hidden gem nestled in the remote region of Manang, offering a spectacular blend of raw Himalayan wilderness, timeless Tibetan culture, dramatic high passes, and ancient Buddhist monasteries. Opened to trekkers only in 2003, this off-the-beaten-path trek takes you into the restricted areas of Nar and Phu—two secluded valleys near the Tibetan border. Ideal for experienced trekkers looking for isolation, authentic encounters, and rugged landscapes, the trail links beautifully with the popular Annapurna Circuit or ends via Kang La Pass.

Trip Facts

• Duration: 13 to 17 Days

• Maximum Altitude: 5,320m at Kang La Pass

• Trek Grade: Strenuous

• Start/End Point: Kathmandu – Koto/Ngawal

• Accommodation: Tea house and basic lodges

• Best Season: March–May and September–November

• Restricted Permit: Yes (Nar Phu Special Permit Required)

Major Highlights

• Explore two untouched Tibetan-influenced villages—Nar and Phu

• Cross the challenging and rewarding Kang La Pass (5,320m) with stunning views of Annapurna II, Gangapurna, and Tilicho Peak

• Visit ancient Tibetan Buddhist monasteries like Tashi Lhakhang Gompa

• Spot blue sheep, Himalayan Thar, and endangered snow leopards in the high-altitude desert

• Witness preserved centuries-old Tibetan lifestyle, culture, and language

• Enjoy panoramic views of the Annapurna and Dhaulagiri ranges

• Less crowded route compared to the popular Annapurna Circuit

• Opportunity to combine with Annapurna Circuit Trek or Tilicho Lake Trek

• Camping and teahouse trek options available

• Adventure in a restricted trekking region requiring a special permit

Short Itinerary (13 Days Example)

Day 1: Arrival in Kathmandu
Day 2: Drive to Koto via Besisahar (2,600m)
Day 3: Trek to Meta (3,560m)
Day 4: Trek to Phu Gaon (4,080m)
Day 5: Acclimatization and explore Phu Village
Day 6: Trek to Nar Phedi (3,490m)
Day 7: Trek to Nar Village (4,110m)
Day 8: Acclimatization and local exploration
Day 9: Cross Kang La Pass (5,320m), trek to Ngawal (3,660m)
Day 10: Trek to Manang or Pisang
Day 11: Drive back to Besisahar
Day 12: Drive to Kathmandu
Day 13: Departure

Permits and Regulations

• Restricted Area Permit (RAP): USD 90 for 7 days (September to November); USD 75 (December to August)

• Annapurna Conservation Area Permit (ACAP): NPR 3,000

• TIMS Card: Usually not required for restricted treks

Best Time to Trek

The best time to do the Nar Phu Valley Trek is during Spring (March–May) and Autumn (September–November). These months offer clear skies, stable weather, and excellent mountain views.

Useful Travel Tips

• Physical fitness is crucial due to high-altitude passes and remote terrain

• Acclimatization is vital—spend extra days in Phu and Nar

• Pack warm layers, as temperatures can drop below freezing at night

• Limited lodges—advance booking and flexibility are recommended

• Carry snacks and basic medicines, as supplies are limited

• Hiring a registered guide and porter is mandatory and highly recommed